Ayurvedic Consultation: (60 minutes to 90 minutes)  package of 3 for $250

Learn about the foundations of Ayurveda and how you can benefit from these simple and ancient principles. By understanding and implementing proper food choices, activities and lifestyles, you will be able to keep your body, mind, and spirit in balance. In this first session, we will go into evaluating patterns, identify areas of imbalance, find targeted concerns and begin to create a plan. The second session, we will reconvene and review a plan that resonates with you, it will consist of a daily self-care routine, possible herbs, dietary shifts, yoga and breath work implementation, and recommendations. The third session we will review progress, discuss further options and tweak plan if need be.

Ayurvedic Yoga Therapy or Private Yoga: (60 minutes)   $60

Hatha yoga is a holistic approach that includes postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. It is recognized as a stress-reducing practice. Or go deeper into your yoga practice based on Ayurvedic principles as they relate to your specific body type. The foundations of yoga will be provided to help develop your own practice based on alignment, proper body mechanics, breath work and sequences that will bring you into balance. 

Deep Tissue or Swedish Massage Therapy: ( 60, 75 or 90 minutes)   $95, $105, $120

This massage relaxes muscles, improves circulation and reduces stress and pain. By integrating techniques from deep tissue, Swedish, Myofascial, massage cupping and trigger point therapy, you will emerge relaxed and invigorated. Danielle can also incorporate simple craniosacral techniques, hot stones and aromatherapy into these massages.  Enjoy the best of all massage modalities at the pressure that works for you. 

 

Abhyanga Massage: (75 minutes, includes short consultation)   $120

Experience an invigorating yet relaxing massage steeped in the traditions of Ayurveda that will include specific warmed herbal oil, custom blended for your unique body type. A generous amount of oils are applied to the body as a massage sequence is performed. Danielle will add her own integrated style of techniques along with the traditions of the Abhyanga massage to custom design to your specific needs. The combination of her intuition and the benefits of the warm oils is something not to be missed. There will be warm oil massaged into your head so if it is a cold day, bring an old scarf or hat to cover your ears. Always a great idea to wear old clothes. 

Marma Point/Energy work with massage: (75 minutes)  $110

A Marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. When prana becomes stuck due to toxins, emotional stress, poor diet, lack of sleep, age, etc. our health suffers and we become ill. Marma points are activated, they clear any stagnation of prana, and immediately bring healing to that organ or that part of the body. Marmas literally are control points, where prana can enter and be directed.

LUMINOUS YOU-6 week Holistic Health Program $465 for 6 week program

A holistic custom design program for better health through Habit evolution. Choose topics that interest you that may help with better sleep, enhance stamina, create better digestion, align to your bio-rhythms, self inquiry and spiritual openings, more peace and calm into your life. By reading achievable goals, having an accountability partner and learning more about your unique self has show to be effective in self discovery.

Add-On Services:

Aromatherapy: $15 (this is a wonderful opportunity to sit with Danielle for a 10 to 15-minute session prior to massage to discuss what blend might be best for your needs such as body aches, mental fatigue, inflammation of skin or joints, or desire to feel more grounded)

 

Nasya/Nasal therapy:  (15-minute treatment add on treatment to any bodywork) $20

Nasya is a traditional and very effective way of cleansing and clearing the airways and sinus cavities. The process of administering medicated oils into the nasal cavity relieves congestion in the head and neck areas. Face massage, face cupping, Nasya oil (applied in nostrils), and eucalyptus steam all help with opening the passageways.  Highly recommended for those suffering from headaches and allergies and sinus congestion.