My Luminous You Program is a 6-week program that offers you to be the main character in your own story. It is a Holistic Journey to better health and well being through habit evolution. If you want more stamina during your day, better digestion, deeper sleep, understanding yourself and your patterns more extensively then this is for you!

The Beauty of LUMINOUS YOU is that you get to design your own program.  Custom design your 6-week coaching program that works best for your needs. 

1. Guided Imager and Intention: Guided meditation on your inner knowing and create your what, why and anchor statement. 

2. Evening and Dinner Rhythms: Learn new habits on earlier and lighter dinners including recipes.

3. Attune to Healthy Daily Habits: Start your day right with simple tips to get your day off to a great start.

4. Holistic Sleep Routines: Create nourishing habits that help wind down your body and mind. 

5. Begin your Day with Mindfulness: Create Gratitude each day and declutter our minds to be more present.

6. Breathe, Movement: Breath work and a 20 minute yoga routine to nurture your mind and body. 

7. Self Care, massage, oiling and dry brushing: Learn the practice of Abhyanga, self massage and creating a self care routine that helps improve lymph, joint mobility and peace of mind. 

8. Sitting in silence and meditation: Working together to build or begin a meditation practice that works best for you. Spiritual counseling can also be available in this session. 

9. Create Healthy relationships with food: Empower your digestion to work optimally and eat foods that are great for your constitution. 

10. Private Yoga or Energy Session (each an hour): Live or via zoom 

 

Program Include:

• Weekly 1:1 Coaching calls with Danielle Sangita, hour long and a follow up
• Weekly Ayurvedic Recipes and herbal remedies as needed
• Yoga and Meditation from an experienced instructor
• Ayurvedic Wellness support from an expert Practitioner
• PDF Handouts with weekly exercises and reflections
• Accountability Partner